Emotion Regulation in Political Life

Weaponized Wellness

How Systems Suppress Emotion in the Name of Control

Program Details

1 week
Outcome

Expose emotional suppression as a tool of control and reclaim regulation as a skill

1-2 weeks
Psychological Foundations

🧠 Emotion Governance

🧠 Regulation vs. Suppression Science

🧠 Psychology of Power

3 week
Key Takeaways

☑️ Understand how wellness rhetoric reinforces systems of power

☑️ Identify the difference between regulation and suppression

☑️ Examine how wellness rhetoric masks harm

☑️ Apply regulation tools rooted in context, not compliance

3 week
Choose this when

Expressing emotion sometimes feels risky

You'd rather be heard than be told to "stay calm"

4 week
Great for

NGOs and Nonprofits

Facing pressure to use “resilience” language that obscures burnout or structural harm

Mental Health Professionals

Working in care systems where emotional expression is discouraged or pathologized

Communications Teams

Navigating public language that polices emotion through norms of civility or neutrality

Youth Workers

Supporting young people whose feelings or resistance are minimized by institutions

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