Emotion Regulation in Political Life

Steady Together

Collective Co-Regulation for Group Resilience and Recovery

Program Details

1 week
Outcome

Recognize emotional contagion and apply co-regulation strategies

1-2 weeks
Psychological Foundations

🧠 Social Baseline Theory

🧠 Collective Action

🧠 Somatic Psychology

3 week
Key Takeaways

☑️ Understand the science of co-regulation and emotional mirroring

☑️ Identify patterns of collective dysregulation

☑️ Practice tools for shared grounding and repair

☑️ Apply collective care as a civic and relational strategy

3 week
Choose this when

Tension spreads quickly in your group

Your team feels scattered, reactive, or emotionally “out of sync”

4 week
Great for

Political Organizers

Sustaining movement energy and cohesion through setbacks and long plateaus

NGOs & Nonprofits

Rebuilding collective morale during periods of exhaustion or stalled progress

Community Leaders

Helping groups stay purposeful amid uncertainty and discouragement

Activists

Maintaining emotional endurance when long-term work feels stagnant

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